ran 6.26 mi on 1/11/2010 at 6:13 PM with a pace of 8’50″/mi
http://bit.ly/66hSF6

ran 5.01 mi on 1/10/2010 at 2:49 PM with a pace of 8’38″/mi
http://bit.ly/8xRER1

ran 5.1 mi on 1/9/2010 at 6:12 PM with a pace of 8’39″/mi
http://bit.ly/5waKcW

ran 4.16 mi on 1/8/2010 at 8:31 AM with a pace of 8’45″/mi
http://bit.ly/6yb1Oj

Hot off the press!: My article, “Training Virtual Agents – It’s a Different Dynamic, or is it?” in CPWire Newsletter: http://bit.ly/8rc5W4

ran 4.12 mi on 1/4/2010 at 9:06 PM with a pace of 8’41″/mi
http://bit.ly/7zXnM7

ran 4.09 mi on 1/3/2010 at 2:57 PM with a pace of 8’28″/mi
http://bit.ly/8qBj7j

set a goal to workout 15 times in 4 weeks
http://nikerunning.nike.com/n/g/en_US/537522355/1223591159/?sitesrc=twit_ab_plus

set a goal to complete 60 mi in 4 weeks
http://nikerunning.nike.com/n/g/en_US/470413491/1223591159/?sitesrc=twit_ab_plus

ran 4.12 mi on 1/2/2010 at 6:17 PM with a pace of 8’45″/mi
http://bit.ly/4DBe8A