ran 8.05 mi on 9/8/2009 at 12:… Posted on September 9, 2009 by jkrup ran 8.05 mi on 9/8/2009 at 12:41 PM with a pace of 8’33″/mi http://bit.ly/14NKUe //nikerunning.nike.com/n/r/{locale}/1223591159/94 … Share this:Facebook
Rest day or cross train? Rest … Posted on September 7, 2009 by jkrup Rest day or cross train? Rest day or cross train? That is the question! Share this:Facebook
CoveritLive Event – Tour of Mi… Posted on September 7, 2009 by jkrup CoveritLive Event – Tour of Missouri – Stage 1: http://tinyurl.com/n9rt78 Share this:Facebook
ran 18.1 mi on 9/6/2009 at 3:0… Posted on September 6, 2009 by jkrup ran 18.1 mi on 9/6/2009 at 3:05 PM with a pace of 8’55″/mi http://bit.ly/vdVV0 Share this:Facebook
Trying to work up the energy f… Posted on September 6, 2009 by jkrup Trying to work up the energy for today’s 17-miler Share this:Facebook
ran 5.01 mi on 9/5/2009 at 6:2… Posted on September 6, 2009 by jkrup ran 5.01 mi on 9/5/2009 at 6:27 PM with a pace of 9’17″/mi http://bit.ly/TGnIG Share this:Facebook
ran 6.74 mi on 9/4/2009 at 12:… Posted on September 5, 2009 by jkrup ran 6.74 mi on 9/4/2009 at 12:02 PM with a pace of 8’49″/mi http://bit.ly/WkN0C Share this:Facebook
ran 9.02 mi on 9/2/2009 at 7:0… Posted on September 2, 2009 by jkrup ran 9.02 mi on 9/2/2009 at 7:07 PM with a pace of 8’38″/mi http://bit.ly/MSKPp Share this:Facebook
ran 8.5 mi on 9/1/2009 at 6:47… Posted on September 1, 2009 by jkrup ran 8.5 mi on 9/1/2009 at 6:47 PM with a pace of 8’59″/mi http://bit.ly/13xpo Share this:Facebook