ran 8.05 mi on 9/8/2009 at 12:41 PM with a pace of 8’33″/mi
http://bit.ly/14NKUe
//nikerunning.nike.com/n/r/{locale}/1223591159/94 …

Rest day or cross train? Rest day or cross train? That is the question!

CoveritLive Event – Tour of Missouri – Stage 1: http://tinyurl.com/n9rt78

ran 18.1 mi on 9/6/2009 at 3:05 PM with a pace of 8’55″/mi
http://bit.ly/vdVV0

Trying to work up the energy for today’s 17-miler

ran 5.01 mi on 9/5/2009 at 6:27 PM with a pace of 9’17″/mi
http://bit.ly/TGnIG

ran 6.74 mi on 9/4/2009 at 12:02 PM with a pace of 8’49″/mi
http://bit.ly/WkN0C

ran 9.02 mi on 9/2/2009 at 7:07 PM with a pace of 8’38″/mi
http://bit.ly/MSKPp

ran 8.5 mi on 9/1/2009 at 6:47 PM with a pace of 8’59″/mi
http://bit.ly/13xpo