<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>kruper.org &#187; Uncategorized</title>
	<atom:link href="http://kruper.org/blog/archives/category/uncategorized/feed" rel="self" type="application/rss+xml" />
	<link>http://kruper.org/blog</link>
	<description>Living life on the long tail</description>
	<lastBuildDate>Mon, 25 Jan 2010 03:42:57 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>ran 6 mi on 1/24/2010 at 3:55 &#8230;</title>
		<link>http://kruper.org/blog/archives/308</link>
		<comments>http://kruper.org/blog/archives/308#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:42:57 +0000</pubDate>
		<dc:creator>jkrup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruper.org/blog/archives/308</guid>
		<description><![CDATA[ran 6 mi on 1/24/2010 at 3:55 PM with a pace of 10&#8242;05&#8243;/mi
    http://bit.ly/4wRhUE
]]></description>
			<content:encoded><![CDATA[<p id="top" />ran 6 mi on 1/24/2010 at 3:55 PM with a pace of 10&#8242;05&#8243;/mi<br />
    <a href="http://bit.ly/4wRhUE" rel="nofollow">http://bit.ly/4wRhUE</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kruper.org/blog/archives/308/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ran 6 mi on 1/24/2010 at 3:55 &#8230;</title>
		<link>http://kruper.org/blog/archives/309</link>
		<comments>http://kruper.org/blog/archives/309#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:42:57 +0000</pubDate>
		<dc:creator>jkrup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruper.org/blog/archives/309</guid>
		<description><![CDATA[ran 6 mi on 1/24/2010 at 3:55 PM with a pace of 10&#8242;05&#8243;/mi
    http://bit.ly/4wRhUE
]]></description>
			<content:encoded><![CDATA[<p id="top" />ran 6 mi on 1/24/2010 at 3:55 PM with a pace of 10&#8242;05&#8243;/mi<br />
    <a href="http://bit.ly/4wRhUE" rel="nofollow">http://bit.ly/4wRhUE</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kruper.org/blog/archives/309/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ran 5.12 mi on 1/23/2010 at 2:&#8230;</title>
		<link>http://kruper.org/blog/archives/307</link>
		<comments>http://kruper.org/blog/archives/307#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:00:39 +0000</pubDate>
		<dc:creator>jkrup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruper.org/blog/archives/307</guid>
		<description><![CDATA[ran 5.12 mi on 1/23/2010 at 2:31 PM with a pace of  8&#8242;48&#8243;/mi
    http://bit.ly/7ZStPr
]]></description>
			<content:encoded><![CDATA[<p id="top" />ran 5.12 mi on 1/23/2010 at 2:31 PM with a pace of  8&#8242;48&#8243;/mi<br />
    <a href="http://bit.ly/7ZStPr" rel="nofollow">http://bit.ly/7ZStPr</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kruper.org/blog/archives/307/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ran 4.17 mi on 1/21/2010 at 7:&#8230;</title>
		<link>http://kruper.org/blog/archives/306</link>
		<comments>http://kruper.org/blog/archives/306#comments</comments>
		<pubDate>Fri, 22 Jan 2010 03:20:32 +0000</pubDate>
		<dc:creator>jkrup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruper.org/blog/archives/306</guid>
		<description><![CDATA[ran 4.17 mi on 1/21/2010 at 7:34 PM with a pace of  8&#8242;46&#8243;/mi
    http://bit.ly/6SZXeh
]]></description>
			<content:encoded><![CDATA[<p id="top" />ran 4.17 mi on 1/21/2010 at 7:34 PM with a pace of  8&#8242;46&#8243;/mi<br />
    <a href="http://bit.ly/6SZXeh" rel="nofollow">http://bit.ly/6SZXeh</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kruper.org/blog/archives/306/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ran 5.11 mi on 1/19/2010 at 5:&#8230;</title>
		<link>http://kruper.org/blog/archives/305</link>
		<comments>http://kruper.org/blog/archives/305#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:32:49 +0000</pubDate>
		<dc:creator>jkrup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruper.org/blog/archives/305</guid>
		<description><![CDATA[ran 5.11 mi on 1/19/2010 at 5:22 PM with a pace of  8&#8242;38&#8243;/mi
    http://bit.ly/6WOkmA
]]></description>
			<content:encoded><![CDATA[<p id="top" />ran 5.11 mi on 1/19/2010 at 5:22 PM with a pace of  8&#8242;38&#8243;/mi<br />
    <a href="http://bit.ly/6WOkmA" rel="nofollow">http://bit.ly/6WOkmA</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kruper.org/blog/archives/305/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ran 6.6 mi on 1/18/2010 at 6:2&#8230;</title>
		<link>http://kruper.org/blog/archives/304</link>
		<comments>http://kruper.org/blog/archives/304#comments</comments>
		<pubDate>Tue, 19 Jan 2010 01:30:37 +0000</pubDate>
		<dc:creator>jkrup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruper.org/blog/archives/304</guid>
		<description><![CDATA[ran 6.6 mi on 1/18/2010 at 6:29 PM with a pace of  8&#8242;33&#8243;/mi
    http://bit.ly/8g0298
]]></description>
			<content:encoded><![CDATA[<p id="top" />ran 6.6 mi on 1/18/2010 at 6:29 PM with a pace of  8&#8242;33&#8243;/mi<br />
    <a href="http://bit.ly/8g0298" rel="nofollow">http://bit.ly/8g0298</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kruper.org/blog/archives/304/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ran 4.06 mi on 1/16/2010 at 12&#8230;</title>
		<link>http://kruper.org/blog/archives/303</link>
		<comments>http://kruper.org/blog/archives/303#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:44:39 +0000</pubDate>
		<dc:creator>jkrup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruper.org/blog/archives/303</guid>
		<description><![CDATA[ran 4.06 mi on 1/16/2010 at 12:52 PM with a pace of  8&#8242;34&#8243;/mi
    http://bit.ly/6iM23W
]]></description>
			<content:encoded><![CDATA[<p id="top" />ran 4.06 mi on 1/16/2010 at 12:52 PM with a pace of  8&#8242;34&#8243;/mi<br />
    <a href="http://bit.ly/6iM23W" rel="nofollow">http://bit.ly/6iM23W</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kruper.org/blog/archives/303/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ran 5.11 mi on 1/15/2010 at 8:&#8230;</title>
		<link>http://kruper.org/blog/archives/302</link>
		<comments>http://kruper.org/blog/archives/302#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:54:51 +0000</pubDate>
		<dc:creator>jkrup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruper.org/blog/archives/302</guid>
		<description><![CDATA[ran 5.11 mi on 1/15/2010 at 8:28 PM with a pace of  8&#8242;57&#8243;/mi
    http://bit.ly/7niY4b
]]></description>
			<content:encoded><![CDATA[<p id="top" />ran 5.11 mi on 1/15/2010 at 8:28 PM with a pace of  8&#8242;57&#8243;/mi<br />
    <a href="http://bit.ly/7niY4b" rel="nofollow">http://bit.ly/7niY4b</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kruper.org/blog/archives/302/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ran 4.01 mi on 1/14/2010 at 9:&#8230;</title>
		<link>http://kruper.org/blog/archives/301</link>
		<comments>http://kruper.org/blog/archives/301#comments</comments>
		<pubDate>Fri, 15 Jan 2010 04:32:27 +0000</pubDate>
		<dc:creator>jkrup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruper.org/blog/archives/301</guid>
		<description><![CDATA[ran 4.01 mi on 1/14/2010 at 9:28 PM with a pace of  8&#8242;37&#8243;/mi
    http://bit.ly/8WKFsQ
]]></description>
			<content:encoded><![CDATA[<p id="top" />ran 4.01 mi on 1/14/2010 at 9:28 PM with a pace of  8&#8242;37&#8243;/mi<br />
    <a href="http://bit.ly/8WKFsQ" rel="nofollow">http://bit.ly/8WKFsQ</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kruper.org/blog/archives/301/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ran 4.03 mi on 1/12/2010 at 5:&#8230;</title>
		<link>http://kruper.org/blog/archives/300</link>
		<comments>http://kruper.org/blog/archives/300#comments</comments>
		<pubDate>Thu, 14 Jan 2010 05:40:41 +0000</pubDate>
		<dc:creator>jkrup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruper.org/blog/archives/300</guid>
		<description><![CDATA[ran 4.03 mi on 1/12/2010 at 5:17 PM with a pace of  8&#8242;19&#8243;/mi
    http://bit.ly/7nCJal
]]></description>
			<content:encoded><![CDATA[<p id="top" />ran 4.03 mi on 1/12/2010 at 5:17 PM with a pace of  8&#8242;19&#8243;/mi<br />
    <a href="http://bit.ly/7nCJal" rel="nofollow">http://bit.ly/7nCJal</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kruper.org/blog/archives/300/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
